Shaolin Kung fu Basic Training

SHAOLIN KUNGFU BASIC TRAINING – TUTORIAL VIDEOS

We’d like to point out that high achievements come only as a result of continuous training sessions. Remember: casual training leads only to poor results and high risk of injury.

TUTORIAL 1: Upper body Strengthening Exercises

The following video will show a set of nine incremental upper body workouts for anyone, beginner or advanced, who wants to maximize arms for both speed and strength purposes.

 

—more videos coming soon —

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