SHAOLIN KUNGFU BASIC TRAINING – TUTORIAL VIDEOS
We’d like to point out that high achievements come only as a result of continuous training sessions. Remember: casual training leads only to poor results and high risk of injury.
TUTORIAL 1: Upper body Strengthening Exercises
The following video will show a set of nine incremental upper body workouts for anyone, beginner or advanced, who wants to maximize arms for both speed and strength purposes.
—more videos coming soon —