“You can be the fastest and most skilled fighter in the world,
but throwing a punch is still throwing a punch: it hurts”
Iron Palm Training - Bone & Muscle Conditioning (BMC©) | Martial Arts Explained
Knuckle Conditioning - BMC© Training | Martial Arts Explained
Forearm Conditioning: a Progressive Workout for Strengthening your Forearms | Martial Arts Explained
Shin Conditioning: a Progressive Workout for Strengthening your Shins | Martial Arts Explained
Calf Conditioning: a Progressive Workout for Strengthening your Calves | Martial Arts Explained
Back Conditioning: a Progressive Workout for Strengthening your Back | Martial Arts Explained
Discover more about Bone & Muscle Conditioning:
All classes and styles belong to the Shunlian Shenghuo Kungfu Academy program and are brought to you in their genuineness.
Not sure which class suits you most..? Try our Style choice Advisor!
The Shunlian Shenghuo Kungfu Academy allows its Students to learn any class with no limitation. However, we strongly suggest to follow a gradual 3+2 year program where you can start from the easiest skill to the most complex Shaolin Kungfu technique. Furthermore, this is the only way the Academy will recognize your achievements.